Tai Chi Wisdom - Tai Chi and therapy in Brighton, Hove, Lewes and Sussex

These Yang Family exercises are to prepare the core of the body for more advanced skills, but obviously are great if done from the very earliest stages of training. More advanced players will find renewed levels of refinement in first isolating and then integrating movements of the hips (kua), waist, ribs, spine and shoulders.

The exercises will be taught in detail so that you'll be able continue your practice easily after the class.

This workshop is part of the 'Core Principles' study, and so forms a foundation for all further work in Tai Chi and Qigong development. It is open to all styles and systems of martial and meditative arts.

It also forms part of the preparation for the next Saminar with Master Sam Masich, along with Jue Shou and Pushing Hands with Simon.

Cost £25