Tai Chi Wisdom - Tai Chi and therapy in Brighton, Hove, Lewes and Sussex

Enjoy a morning of stretching and core strengthening exercises to wake up the weekend.  Students leave feeling relaxed, energised and strengthened. 

We will be doing a mix of standing, seated and prone work so bring a yoga mat , cushion and blanket to work comfortably.  Limited spares are available to book beforehand on a first come first served basis.