useful internal arts links
For information on yoga, the chakras, stretching and Ayurveda.
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1 yoga pages
A useful directory of Yoga teachers around the UK.
2 The Illuminated Chakras
Anodea Judith is a world renowned expert on the Chakra System. In this series of videos on YouTube she guides the viewer in a visual and audio experience of the imagery within the chakra system.
3 Anodea Judith - Sacred Centres
Anodea Judith has written a number of excellent books on the chakra system. Here, you can read brief explanations on her website and find out more about the chakras and their history.
4 Chakra Test
A fun and free way to test how open your chakras are.
5 Dosha Quiz
This short quiz on the Deepak Chopra website is a fun and free way to begin discovering more about your Dosha - how Ayurveda clasifies body and mind types.